Supporting the mental health and well-being of our community is essential during these challenging times. We want to make sure NAIT students are equipped with the tools and support services they need to thrive.
That’s why we’re offering students access to headversity, a mental wellness app that can help build resilience – the ability to adapt well in the face of adversity. Resilience skills are vital for managing change and bouncing back from life’s challenges and setbacks. As COVID-19 continues to impact our daily lives, building resilience is more important than ever.
Access code for NAIT students
Benefits of using headversity
Through the app, you can
- access personalized tools to help keep you focused, calm and thinking clearly
- log your daily mental exercises and track your efforts over time
- learn about mindfulness, mental fitness and many other resilience topics through lessons, videos and articles
- sync up your physical and mental fitness by syncing headversity with Google Fit, a health-tracking platform available on Apple and Android devices
Learn more about the app in this video presented by headversity CEO and founder Dr. Ryan Todd: